Hi, I'm Sara Westbrook, professional speaker, author and creator of 3E Emotional Development presentations, workshops and consulting. I have spent the last 15 years researching and presenting on the subject of emotions and the impact they have on choices and well-being. In today’s changing work environment, being able to rebound from challenging circumstances and the emotions they trigger is pivotal to both professional and personal success.
I have had the pleasure of presenting my energetic, interactive and meaningful presentations to over 500,000 people, and have been on many media outlets including Global, CTV and Sirius XM.
Before I was a full time speaker I was an award winning singer/songwriter. When I’m not writing or presenting, I can be found in my kitchen whipping up yummy, healthy treats for my husband George and son Kai. At the end of a long day, I love relaxing with George, talking about our day over a glass of red juice.
I help organizations strengthen their workplace culture by teaching user friendly strategies to develop 'The 3E's: Emotional Awareness, Emotional Management and Emotional Resilience.'
By incorporating the 3E's into your workplace culture your team will experience a boost in their well-being which will enhance performance, productivity, morale and reduce employee turnover.
Improve performance and productivity?
Increase employee retention?
Boost employee morale?
Build a respectful and emotionally resilient culture?
"Thank you so much for such a wonderful presentation! I have heard multiple times that this was the best keynote that attendees had ever heard. So many kind words and messages have come my way and I am so thankful for your message."
Kayla Reszka
Assistant Director of Lifetime Engagement / Alpha Omicron Pi International Headquarters / Tennessee USA
"I wanted to reach out and thank you for meeting with the team today. The message on 'its okay to feel the emotions we feel and how we react to them' was certainly a fit for us and resonated with myself. I loved your energy and you are certainly mastering the virtual experience."
Helio Oliveira
Vice President / Member Development Foodbuy Canada
"Despite this being a virtual presentation Sara's energy was amazing! She really spoke to the issues of resilience and well-being. Sara's gregarious personality made it fun to learn, to interact, and therefore come away with practical tips that we can all apply."
Avery Bassett
OPP / Community Mobilization Operations
"Excellent, engaging presentation! Sara's enthusiasm, passion and strategies on self-care and emotional resilience impacted our team! The well-being of our team is critical and I would strongly recommend Sara's important and effective message!"
John Chiminski
Chairman & CEO / Catalent Pharma Solutions / New Jersey USA
"Sara! You are an amazing force and the feedback from our leaders this afternoon was AWESOME - you totally nailed it!! THANK YOU THANK YOU THANK YOU."
Joann Bokanovic
VP / Global Total Rewards / Sunwing Travel Group
"Sara was a breath of fresh air at the recent event that Oak House Benefits hosted for HR professionals. She kept our audience engaged, while sharing practical tools and strategies to bolster our emotional resilience. And can't we all use more resilience? Book Sara - your team will thank you!"
Don Williamson
President / Oak House Benefits
"Sara Westbrook's presentation was powerful, engaging and impactful. Our staff continue to talk about Sara's message. Sara was able to connect with our team on a personal and professional level. Her simple but important message resonated with our team. Our company faces many difficult situations that require emotional resilience among. Her message hit at the heart of our business and was a timely message. The emotional health of our team is critical, and I would strongly recommend any business to invest in their staff by having Sara Westbrook come in and share. You will not be disappointed."
Bill Coleman - CEO & Vice President
Apex Property Management + Consulting Inc.
"Sara is a dynamic speaker. Although our gathering was virtual and large, she made each participant feel included and valued as part of the conversation. Thank you for building our emotional awareness toolkit and giving us energy in our work. Look forward to having you back!"
Vanessa Cocco, MSW, RSW
Chief Social Worker
Toronto Catholic District School Board
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