Hi, I'm Sara Westbrook, professional speaker, author and creator of 3E Emotional Development keynotes, presentations, workshops and consulting. I have spent the last 17 years researching and presenting on the subject of emotions and the impact they have on choices and well-being. In today’s changing work environment, being able to rebound from challenging circumstances and the emotions they trigger is pivotal to both professional and personal success.
I have had the pleasure of presenting my energetic, interactive and meaningful presentations to over half a million people, and have been on many media outlets including Global, CTV, Sirius XM and ROKU.
Before I was a full-time speaker, I was an award-winning singer/songwriter. When I’m not presenting or writing, I can be found in my kitchen whipping up yummy, healthy treats for my husband and son. At the end of a long day, I love relaxing with my husband, talking about our day over a glass of wine.
I help organizations enhance their workplace culture by introducing user-friendly strategies that develop the 3E’s: Emotional Awareness, Emotional Management and Emotional Resilience.
By incorporating the 3E's, your company will experience a boost in employee engagement which will enhance performance, productivity, morale and reduce employee turnover.
Improve performance and productivity?
Increase employee retention?
Boost employee morale?
Build a respectful and emotionally resilient culture?
"Sara Westbrook has an amazing stage presence - almost mesmerizing - with a unique approach to build resilience, boost confidence and develop emotional intelligence in today's challenging environment. TRULY PROFESSIONAL. TOTALLY ENTERTAINING. COMPLETELY LIFE-CHANGING."
Expert in Influential Communication / 2016-2017 President of the Global Speakers Federation
"Our group was delighted with Sara’s ability to simplify how the elements of change drive emotional reactions that we all commonly feel. Her ability to then provide simple “step-by-step” change management coping strategies was clear, effective, and presented in a manner that was engaging, easily understood, and based on common experiences."
P.M.A. Canada Ltd.
"It was an absolute pleasure to have you, Sara! Thank you for providing the education and tools needed to build an emotionally resilient team. Looking forward to future collaborations!"
Jostin Narváez Villegas
Marketing Program Manager / Amazon Web Services Marketing
"Sara was powerful & passionate! Sara comes with so much energy - you walk away wanting more. Her message resonated with everybody. If you haven't booked her - go find her - she's worth the investment!"
Executive Director / Middlesex Community Living
"Sara has an incredible way of engaging and interacting with the audience. She brings so much energy, humour and enthusiasm in her presentation, while delivering the content in a way that everyone can relate to."
Chief Operating Officer / Business and Infrastructure Services / ERTH Corporation
"I wanted to reach out and thank you for meeting with the team today. The message on 'its okay to feel the emotions we feel and how we react to them' was certainly a fit for us and resonated with myself. I loved your energy and you are certainly mastering the virtual experience."
Vice President / Member Development Foodbuy Canada
"Excellent, engaging presentation! Sara's enthusiasm, passion and strategies on self-care and emotional resilience impacted our team! The well-being of our team is critical and I would strongly recommend Sara's important and effective message!"
Chairman & CEO / Catalent Pharma Solutions / New Jersey USA
"Sara! You are an amazing force and the feedback from our leaders this afternoon was AWESOME - you totally nailed it!! THANK YOU THANK YOU THANK YOU."
VP / Global Total Rewards / Sunwing Travel Group
"Sara was a breath of fresh air at the recent event that Oak House Benefits hosted for HR professionals. She kept our audience engaged, while sharing practical tools and strategies to bolster our emotional resilience. And can't we all use more resilience? Book Sara - your team will thank you!"
President / Oak House Benefits
"Sara is a dynamic speaker. Although our gathering was virtual and large, she made each participant feel included and valued as part of the conversation. Thank you for building our emotional awareness toolkit and giving us energy in our work. Look forward to having you back!"
Vanessa Cocco, MSW, RSW
Chief Social Worker
Toronto Catholic District School Board
Presentations can be customized to suit the needs and goals of your organization.
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